Chiropractor Care During Pregnancy

April 5, 2024

How chiropractic care is helpful during labor and delivery

The Webster technique is a specific chiropractic analysis and diversified adjustment of the sacrum, ilium, and lumbar spine. The goal of this gentle myofascial adjustment is to reduce the effects of an imbalanced pelvis and/or SI joint dysfunction. In doing so neurobiochemical function in the sacral/pelvic region is improved.


A woman goes through tremendous physical and emotional changes during the various stages of pregnancy. Several pregnant women suffer lower back, hip, and other body aches, and pains due to increased stress on muscles and nerves, making the whole process discomforting and challenging. Chiropractic care or physical therapy has emerged as a great way to treat and alleviate pregnancy pains without any medication. It reduces nerve stress and adjusts pelvis and spinal misalignment to promote both emotional and physical well-being. 

Regular chiropractor visits have helped several pregnant women sail through the period smoothly, safely, and comfortably. In this article, we discuss top reasons why more women should consider seeing a chiropractor during pregnancy:

Promote proper pelvic alignment and stability

Pelvic misalignment is very common during pregnancy as the baby grows. It makes it difficult for the baby to stay in a proper position. Chiropractic care re-establishes the balance and promotes stability of the sacrum and pelvis throughout the pregnancy. Chiropractors can balance the pelvis allowing to create space for the baby in the pelvic inlet. Muscle releases along the hip, groin and buttocks region also helps reduce pelvic floor tension.


Improve fetal positioning

Chiropractors use special techniques and adjustments, especially during the last stage of pregnancy, to give babies optimal space and placement. It prepares the baby to stay in the appropriate position for a healthy, safe, and normal delivery.


Shorten labor duration and delivery pain

Longer labor hours and intense pain are a nightmare for pregnant women. Proper pelvic alignment and appropriate baby position through regular chiropractic care decrease labor time and alleviate delivery aches. It also reduces the possibility of cesarean delivery by resolving musculoskeletal issues. 



Routine chiropractor visits also keep pregnancy-related high blood pressure in check and reduce hip pain. Postpartum chiropractic care promotes faster physical recovery and helps the body regain its original shape quickly. Chiropractic care is also beneficial in lowering the possibility of postpartum depression.


A woman’s body endures a lot during and after pregnancy. Chiropractors ensure smooth and less painful pregnancy, delivery, and postpartum experience through natural, drug-free, and holistic treatment options.

Reduce lower back and hip pain naturally



More than 60% of women experience lower back pain as the increasing belly size leads to posture change that puts pressure on the spine, back joints, and muscles. Regular chiropractic care corrects spine and pelvis misalignment, lowers muscle tension to ease the burden that causes pain, and improves posture. The chiropractor focuses on treating the root cause of the issue, preventing the need for any pain-relieving medication.


Ease common pregnancy symptoms

Morning sickness, acid reflux, insomnia, and swelling in the feet and hands are common symptoms some pregnant women experience. Chiropractic adjustments relieve nerve pressure from different regions like the spine, neck, and mid-back to improve sleep, minimize acid reflux, and enhance nerve communication.


Improve nervous system function

Changes in posture and the spine also impact the optimal functioning of the nervous system and immune system. The body becomes vulnerable to various illnesses. Chiropractors suggest healthy lifestyle and nutritional changes that improve brain function and impact health positively.


Webster Technique Practitioner

I am a certified Webster Technique practitioner. The Webster technique is a specific chiropractic analysis and diversified adjustment of the sacrum, ilium, and lumbar spine. The goal of this gentle myofascial adjustment is to reduce the effects of an imbalanced pelvis and/or SI joint dysfunction. In doing so neurobiochemical function in the sacral/pelvic region is improved.



October 24, 2025
At our chiropractic office, we focus on more than just pain relief and alignment. True performance and recovery start with how well your body and brain communicate. A new study reminds us that inflammation, often seen as a purely physical issue, also impacts your cognitive performance. A recent cross-sectional study, “Inflammation and cognitive performance in elite athletes” (Wiedenbrüg et al., 2024), explored how inflammatory markers, metabolic hormones, micronutrients, and recovery status relate to cognitive functions in 350 elite athletes. The findings highlight how systemic inflammation and nutritional status influence brain performance, directly affecting how athletes think, react, and recover. Key Takeaways Inflammation matters for cognition. Elevated pro-inflammatory cytokines (like TNF-α) were linked to poorer working memory and reduced cognitive flexibility, particularly in athletes from closed-skill sports. Vitamin D supports brain performance. Higher vitamin D levels correlated with improved cognitive flexibility. Hormones, stress, and recovery are interconnected. Processing speed and attention were best explained by a mix of metabolic hormones and physiological/psychological stress levels. What This Means for Chiropractic Patients Chiropractic care supports nervous system balance, which plays a key role in inflammation regulation and brain–body communication. This research highlights that cognitive performance isn’t just about “mental focus”, it’s influenced by your physiology. Chronic inflammation can dull your brain. Even low-grade inflammation affects how quickly your nervous system processes information. Recovery is brain training. Sleep, nutrition, and stress management enhance both musculoskeletal and cognitive recovery. Chiropractic care supports total performance. By optimizing nervous system function and joint mobility, chiropractic helps reduce physiological stress and improve neuromuscular communication. Actionable Tips for Athletes and Active Adults Prioritize sleep and active recovery to reduce systemic inflammation. Support your body with anti-inflammatory nutrients (omega-3s, vitamin D, and antioxidants). Include regular mobility and chiropractic care to keep your nervous system adaptable and responsive. Address stress holistically, mental, physical, and nutritional. In Summary The brain and body are one system. Your training, recovery, and inflammation levels shape how effectively that system functions. Chiropractic care fits into this picture by helping regulate the nervous system, support recovery, and optimize both movement and cognition. Reference: Wiedenbrüg, C., et al. (2024). Inflammation and cognitive performance in elite athletes: A cross-sectional study. Brain, Behavior & Immunity – Health, 36, 101431. https://doi.org/10.1016/j.bbih.2024.101431
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The original article 'Achilles Subtendons Stiffness Differ in People with and without Achilles Tendinopathy '